Let's work together
My Services
Why you want this...
1:1 Private Coaching
You want to show up as your true self in relationships, without feeling the need to hide or change to meet others’ expectations. You’re craving the freedom to be fully authentic, without worrying about how you’ll be perceived.
You’re longing for balanced relationships, where your needs and emotions are just as important as everyone else’s. You’re tired of always being the caregiver or emotional manager—you want a partnership where the give and take feels equal.
You’re ready to reconnect with your desires and goals, rediscovering what truly makes you happy. You want to get clear on what you really want from life and relationships, beyond what others expect of you.
You want to feel confident and empowered in your choices, without being afraid of setting boundaries or taking actions that honor your needs. You’re ready to make decisions that reflect who you are, unapologetically.
And most importantly, you’re done worrying about how others will react if you prioritize yourself. You deserve the freedom to live authentically, without the weight of others’ expectations holding you back.
Come home to your Authentic Self
Travel the unknown between who you are and who you are yet to be. I am here to walk beside you as you make the beautiful journey back home to yourself.
Build confidence to express yourself freely and unapologetically.
Find the courage to stop people-pleasing and start living for you.
The result? You’ll step into a version of yourself that no longer hides or plays small. You’ll know what you want, communicate it with ease, and create the kind of relationships that reflect your true self. This transformation isn’t just about improving your relationships—it’s about improving your life by fully embracing who you are. Let’s get started on the journey to the authentic you.
What to expect
Working with me, you'll:
"I have to say I am sitting here this morning with SOOO much gratitude for you and how you help me through feelings and situations. I am amazed with the ease by which you work and the beauty for all you hold."
— Cathy Marshall, Certified Quantum-Touch™ Instructor
Client Love
Learn to speak their truth confidently without fearing the reaction of others
Feel worthy of receiving love and play bigger in relationships and their lives
Reconnect the mind and body to feel more alive, energized and embodied
Become friends with their feelings and learn the power of allowing them to flow
Get to the root of people pleasing and start living more authentically
common areas to explore
I Have helped people to...
After you have been onboarded, we begin to execute the plan we have created. Through our time together, I support you to build the bridge to bring your authentic self back online within yourself and your relationships.
Experience transformation
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We dive deeper and create your personalized roadmap for successful transformation. We explore where you are and where you want to be, then determine the supports to build the bridge to your destination.
create your action plan
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book a consult
Let's get on a quick 15 minute call to connect and determine what you would like to explore and transform through coaching and see if we are a good fit for working together.
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about the process
How it Works
"Katie provided a calm, safe and non-judgemental space so that I could explore the vulnerabilities within myself. I was met with compassion and understanding while truly feeling heard and acknowledged when expressing my emotions and feelings. The embodied experience allowed me to quiet my inner critic and the external expectations that were raging inside my head, so that I could listen to the whispers of my heart and soul. My sessions with Katie have given me the clarity and direction I needed, making me feel more empowered and confident as I’m learning to trust in myself. We all have the answers we seek inside of us and Katie offers us her gentle guidance on our paths to self discovery, healing and authenticity."
— Natalie
Client Love
You are ready to step into your power and greatness and stop playing small in the world
You are ready to start taking responsibility for your life and bring back your authentic self
You are done with feeling stuck, unsatisfied and always accommodating others
My coaching is for you if...
My coaching is not for you if...
You want someone to give you all the answers and tell you what to do
You are not ready and willing to make real change in your life
You are not able to make time in your schedule
FAQ
how can I pay?
You can pay in full or do a monthly payment plan. Payment plans are available for packages of 6 or more sessions. Credit card or e-transfer are accepted.
What are the frequency of sessions?
There are two options: we can meet every other week, or 3x a month. Sessions are 60 minutes long and are done through Zoom.
Do you only coach women?
My coaching tools work well for all genders. If you are interested in coaching, you are welcome to book a consultation with me.
Is there homework?
Yes! These are exercises or practices that we come up with together to help you move forward towards your goals. Regularly practicing your learnings can help you transform quicker, although this is completely up to you to decide.
How do I prepare for & get the most out a session?
Coming with an open-mind and eliminating distractions as best you can will support you in getting the most out of our sessions together. I recommend a private space where you can express freely. You may wish to bring a glass of water and a journal to take notes.
Do you offer in person sessions?
Currently I only offer sessions online via Zoom. If you are local to Kingston, Ontario and want to have in person sessions, please let me know and I will explore available options.
book a free consultation
I'm honoured to walk this path with you and support you on your journey of self discovery and authenticity. Click the link below to schedule a free no-obligation consultation.