Experience more freedom, ease and connection by reclaiming your power and embodying your true self.
Personal transformation Coaching for individuals
1:1 Private Coaching
You're being invited to step into the fullness of who you are
Deep down, you know you're meant for more. More than a career with no meaning and purpose or playing small in your life and relationships.
Beneath the surface, you sense it—a feeling that there’s more to life than this, something richer and more fulfilling.
You’ve tried to fill this space with solutions or routines, yet a quiet, persistent sensation lingers. Trust that feeling. It's your heart quietly guiding you. The world is waiting to meet the real you and experience your radiance.
The deepest love + Meaning you are looking for starts with you
When you are disconnected from yourself, it’s easy for old patterns, activations, and stories to take over—leaving you feeling stuck in your life. But when you are embodied, grounded, and deeply in tune with your inner world, everything changes.
You become more present, more compassionate, and more able to respond to life with love instead of reacting out of fear or frustration. By reconnecting to your power, you create space for authentic, meaningful connections—starting with yourself and extending to those you love.
You’re ready to reconnect with your desires and goals, rediscovering what truly makes you happy. You want to get clear on what you really want from life and relationships, beyond what others expect of you.
You want to feel confident and empowered in your choices, without being afraid of setting boundaries or taking actions that honor your needs. You’re ready to make decisions that reflect who you are, unapologetically.
You’re done worrying about how others will react if you prioritize yourself. You deserve the freedom to live authentically, without the weight of others’ expectations holding you back.
You want to show up as your true self in life and relationships, without feeling the need to hide or change to meet others’ expectations. You’re craving the freedom to be fully authentic, without worrying about how you’ll be perceived.
You’re longing for balanced relationships, where your needs and emotions are just as important as everyone else’s. You’re tired of always being the caregiver or emotional manager—you want a partnership where the give and take feels equal.
Following your heart with passion and purpose
Imagine what it would be like to feel at home in yourself. Speaking your truth without overthinking. You follow your purpose and bring meaningful work into the world. You show up in your relationships fully and unapologetically as you.
I'm here to help you tap into your inner wisdom, build unshakable self-trust, and create relationships where you feel cherished, supported, and seen for who you truly are. This is where connection thrives. Life become deeper, communication feels effortless, and you finally feel safe to be all of you—without apology.
It’s not about waiting for something outside of you to change. It’s about stepping into your own power and creating the love and life you deserve.
This is where everything changes
6-Month Personal Transformation: Connect to your Authentic Self
What you get
This 6-month coaching package is designed to guide you through 12 transformative sessions:
Kickoff Session (75 minutes): We build your unique roadmap based on your values and desires. We set intentions and begin the journey to make this your new reality.
11 x 60-Minute Sessions: Two sessions per month, focused on giving you the inner transformation, insights, and action plan to get you building the bridge to your heart-led desires and purpose in this world.
Intentions, Values + Desire Mapping
Visioning Process
Exploring Your Resistance
Relating to Emotions
Embodiment Practices
Facing the Fear of Failure
Changing Your Habits
Busting Beyond Upper Limits
Claiming Your Inherent Worth
Your investment
$550 x6
areas that we will explore include...
what to expect
Coaching Topics
book a free consultation
Compassionate Self-Forgiveness
Owning Your Greatness
Embracing It All
developing self-compassion and softening that critical voice to embrace your worth and appreciate who you truly are
setting healthy boundaries and giving yourself permission to prioritize your own needs, without guilt
communicating your needs and shifting the balance so that you feel seen, valued and supported
When you focus on you first, the world around you begins to transform
honouring your emotions and working with them, to create a more balanced and aligned way to navigate life
reconnecting you with your inner self, so you can find deeper fulfillment and purpose, both in your accomplishments and how you feel on the inside
seeing challenges as opportunities and continuing to move forward with resilience and a growth mindset
How we do that...
$3000 Pay in full (save $300!)
I’m Katie, and I’m here to guide you on a journey back to the most authentic, powerful version of yourself.
I know what it feels like to get lost in the hustle, to put the needs of others first, and to lose touch with the very essence of who you are. I’ve been there myself. I’ve felt that deep sense of frustration, the nagging feeling that something is missing, that you’re giving so much and yet feeling disconnected from yourself and others. That was my experience too.
But here's the truth: You are meant for more. Your life, your relationships, and your purpose are all meant to flow from the depth of who you are—when you remember how to reconnect to your true self.
Hey there!
"Katie provided a calm, safe and non-judgemental space so that I could explore the vulnerabilities within myself. I was met with compassion and understanding while truly feeling heard and acknowledged when expressing my emotions and feelings. The embodied experience allowed me to quiet my inner critic and the external expectations that were raging inside my head, so that I could listen to the whispers of my heart and soul. My sessions with Katie have given me the clarity and direction I needed, making me feel more empowered and confident as I’m learning to trust in myself. We all have the answers we seek inside of us and Katie offers us her gentle guidance on our paths to self discovery, healing and authenticity."
— Natalie
Client Love
You are ready to step into your power and greatness and stop playing small in the world
You are ready to start taking responsibility for your life and bring back your authentic self
You are done with feeling stuck, unsatisfied and always accommodating others
My coaching is for you if...
My coaching is not for you if...
You want someone to give you all the answers and tell you what to do
You are not ready and willing to make real change in your life
You are not able to make time in your schedule
"I have to say I am sitting here this morning with SOOO much gratitude for you and how you help me through feelings and situations. I am amazed with the ease by which you work and the beauty for all you hold."
— Cathy Marshall, Certified Quantum-Touch™ Instructor
Client Love
FAQ
how can I pay?
You can pay in full or do a monthly payment plan. Credit card or e-transfer are accepted.
What are the frequency of sessions?
There are two options: we can meet every other week, or 3x a month. Sessions are 60 minutes long and are done through Zoom.
Do you only coach women?
My coaching tools work well for all genders. If you are interested in coaching, you are welcome to book a consultation with me.
Is there homework?
Yes! These are exercises or practices that we come up with together to help you move forward towards your goals. Regularly practicing your learnings can help you transform quicker, although this is completely up to you to decide.
How do I prepare for & get the most out a session?
Coming with an open-mind and eliminating distractions as best you can will support you in getting the most out of our sessions together. I recommend a private space where you can express freely. You may wish to bring a glass of water and a journal to take notes.
Do you offer in person sessions?
I offer both in person sessions and Zoom sessions. My home office is located in Kingston's west end.
In my work, I don’t just teach you how to be more connected to yourself; I guide you to experience the freedom that comes when you learn to live from your own embodied truth. When you know your own depths, you can truly understand others—and show up in your life with love, compassion, and the authenticity that allows connection to flourish.
It’s time to stop hiding behind the walls you’ve built. It’s time to shed the patterns and beliefs that have been keeping you small. It’s time to step into your fullest, most radiant expression of self.
It’s about living from the inside out. When you’re fully grounded in your body, you can feel the quiet whisper of your inner wisdom. You stop reacting, and start responding from a place of grace and clarity.
Together, we’ll unravel the beliefs and habits that no longer serve you, and we’ll create a new path forward—one where you’re fully aligned with your desires, your worth, and your purpose. You’ll feel at peace with your choices, at ease in your body, and deeply connected to the people you love.
If you’re ready to reclaim your true self and live a life that feels deeply fulfilling, nourishing, and authentic, I’m here to guide you every step of the way.
I believe that when we reconnect to our power—everything shifts.
We begin to trust ourselves. Our relationships transform. We live more purposeful. We learn to listen—to the subtle whispers of our intuition, to the deeper truths within us, and to the needs of ourselves and those we love.
Let's Walk This Path Together
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